Would you like to absorb the full benefit from the quality movement of your own breath ?

Do you want to avoid compensations, when unsure in the posture?

Do you want to train the correct muscles and prevent injuries ?

Most injuries in practice come from using compensations or incorrect breathing. Come to discover how to move safely into and through asanas, whilst preventing disbalances.

Schedule:

Grounding & Meditation, pranayama (20mins)

Working with props & staying for longer periods in selected asanas (30mis)

Slow flow, integrating what we learnt (20mins)

Restorative & Savasana, absorbing benefits of practice (20mins)

The workshop with Tereza is in English!

byt ws