We will explore the presence of our beings through practice of Asanas, Pranayama and Mudras.- We will play with the power of our own breath and try to see our bodies on the inside.

I really enjoy adding guided meditation and tailoring the class with a mudra for emphasising the overall benefits of the whole practice.

About me:

I have a great interest in the essential ability of a human body to heal. Yoga guides me in understanding the beauty of life in its simplest ways. I focus on combining what has helped me and enjoy sharing it with others. This can be practice of asanas, chanting, meditation or holistic medicine.

I also love to practice the Breath of Life in  CranioSacral Biodynamics sessions.

Motto that describes me probably the most: ‘ Interesting things interest me’