Yoga for Now / Grounding Slow Flow: We always start with settling in, breathing exercises, and visualizing the inner body. My focus is on creating space for quality inhalation and exhalation, because without this rhythm, there is no Life. With love, I apply modifications using blocks or straps, which help me into pigeon, even if I feel like an elephant 😊.
I choose modifications so it is possible to reach the asana despite any ailments and to eliminate the possibility of injury. Thus, we meet in both dynamic and gentle practice, but always in harmony with what is „here and now.“ This means we work with what is available now, to prevent potential injuries.
I bring my practice of asanas into the lessons, which I combine with meditation, visualization, playing bowls, and chanting mantras.
„What you learn in youth, you will find useful in old age.“
In my childhood, I cooked from the Earth, treated stuffed animals, and danced. Thirty years later, I cook from the Earth, dance, and support myself and those around me on the path to health. I find great inspiration in Ayurveda, traditional Chinese medicine, and a holistic view of the human being (and life).
Nature and observing the flow of life are a great source for me. I rejoice most in things that cannot be bought or planned, and I generally look forward to everything. When I am on the mat, I feel the entire Universe with me.
„Learn to receive so that you can give.“
Practicing the principles of yoga has helped me return to life many times. Yoga is a holistic guide for me, and years ago, I felt that I could be a ray that can touch someone else.
The training in Craniosacral Biodynamics, besides providing rich preparation for everyday life, supported my faith in what is and shines through me.
Motto: Yoga anytime, anyone, anywhere.
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Tereza
Jsme 80 % vody. V průběhu kalendářního měsíce se postupně pod vlivem Luny aktivují různé části našeho těla – aktivuje se energie tekutin těchto částí. Lunární jóga využívá sílu těchto přírodních vlivů tak, aby nám naše jógová praxe přinášela harmonii a sílu – po fyzické, mentální a spirituální stránce.
zampach
